FRESH LEMON BEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About FRESH LEMON BEET
FRESH LEMON BEET is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 17.9g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, WATER, BEETS, ORGANIC SUNFLOWER OIL, FRESH COLD-PRESSED LEMON JUICE, TAHINI, SALT, DISTILLED VINEGAR, FRESH RAW GARLIC, CRUSHED RED PEPPER FLAKES
Calorie Breakdown
At 179 calories per 100 grams, FRESH LEMON BEET gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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