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ITHACA COLD-CRAFTED, FRESH LEMON BEET

Dips & Salsa ITHACA COLD-CRAFTED Branded
179 Calories
3.6g Protein
17.9g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 11%
Carbs 17.9g 56%
Fat 10.7g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 446 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Yai's Thai, THAI SALSA, MEDIUM 54 0g 10.7g 0g Sabra Dipping, SUPREMELY SPICY HUMMUS, SUPREMELY SPICY 250 7.1g 14.3g 17.9g Boar's Head Provision, ROASTED RED PEPPER HUMMUS 250 7.1g 14.3g 17.9g Kroger, FRENCH ONION SOUR CREAM DIP 200 3.3g 6.7g 16.7g Kroger, SOUR CREAM RANCH DIP 200 3.3g 10g 16.7g Calavo Growers, GUACAMOLE 150 3.3g 10g 13.3g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About FRESH LEMON BEET

Ithaca Cold-Crafted Fresh Lemon Beet hummus is a cold-processed chickpea dip blended with roasted beets, fresh cold-pressed lemon juice, tahini, raw garlic, and crushed red pepper flakes. Per 100 g, it contains 179 calories, 18 g of carbohydrates, 3.6 g of protein, 10.7 g of fat, and 3.6 g of fiber. The sunflower oil and tahini contribute healthy unsaturated fats, while the beets provide natural color and earthy sweetness balanced by lemon acidity. Distilled vinegar adds brightness. It is free of artificial flavors and preservatives, consistent with Ithaca's cold-crafted production method, which preserves fresh-ingredient character. Works well with pita, vegetable crudites, or as a sandwich spread for those following plant-based or Mediterranean-style diets.

Ingredients

CHICKPEAS, WATER, BEETS, ORGANIC SUNFLOWER OIL, FRESH COLD-PRESSED LEMON JUICE, TAHINI, SALT, DISTILLED VINEGAR, FRESH RAW GARLIC, CRUSHED RED PEPPER FLAKES

Calorie Breakdown

At 179 calories per 100 grams, FRESH LEMON BEET gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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