FRESH LEMON BEET vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 7 out of 10 nutrient categories
FRESH LEMON BEET: 2
vs
HUMMUS SINGLES: 7
(1 ties)
Overview
| Nutrient | FRESH LEMON BEET | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 17.9 g | 19.3 g | |
| Fat | 10.7 g | 8.8 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH LEMON BEET | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 446 MG | 386 MG |