Cousins, HUMMUS, SPICY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About HUMMUS, SPICY
Jericho Spicy Hummus by Cousins Foods delivers 267 calories per 30g serving with 6.7g of protein, 16.7g of carbs, 20g of fat, and 6.7g of fiber. Made from chickpeas, tahini, and dried guajillo and morita chiles, this bold hummus is rich in both protein and fiber, making it a satisfying, nutrient-dense dip.
Ingredients
WATER, CHICK PEAS, TAHINI (SESAME PASTE), SOYBEAN OIL, AND/OR CANOLA OIL, GUAJILIO CHILES, RED CHILES, SALT, GARLIC, CITRIC ACID, SPICES, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED FOR FRESHNESS). MORITA CHILES.
Dietary Information
HUMMUS, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS, SPICY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, HUMMUS, SPICY gets 10% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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