FRESH LEMON BEET vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
FRESH LEMON BEET: 2
vs
ORGANIC CLASSIC HUMMUS: 5
(3 ties)
Overview
| Nutrient | FRESH LEMON BEET | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LEMON BEET | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRESH LEMON BEET | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 446 MG | 411 MG |