FRESH LEMON BEET vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
FRESH LEMON BEET: 2
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | FRESH LEMON BEET | HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LEMON BEET | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LEMON BEET | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 500 MG |