Know what is on your plate.
Kowalski Sausage, FRESH KIELBASA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (41% DV).
About FRESH KIELBASA
Kowalski Fresh Kielbasa is an uncooked pork sausage seasoned with salt, garlic, dextrose, spices, and monosodium glutamate. Per 100g it provides 232 calories, 14.29g protein, 17.86g fat, and no carbohydrates. It requires cooking before eating and is typically grilled, pan-fried, or simmered. A traditional Polish-style sausage with a savory, garlicky flavor profile.
Ingredients
PORK WATER, SALT, SPICES, DEXTROSE, MONOSODIUM GLUMATE, GARLIC.
Dietary Information
FRESH KIELBASA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH KIELBASA include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, FRESH KIELBASA gets 25% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kowalski Sausage, FRESH KIELBASA
See how Kowalski Sausage, FRESH KIELBASA compares to other foods in terms of nutrition:
- Kowalski Sausage, FRESH KIELBASA vs Continental Sausage, CHARCUTNUVO, SMOKED PORK JALAPENO CHEDDAR BRATWURST
- Kowalski Sausage, FRESH KIELBASA vs north region food brokers, NATURAL CASING FRANKFORTS
- Kowalski Sausage, FRESH KIELBASA vs 3 Sisters Family Farms, UNCURED BEEF FRANKS, UNCURED BEEF
- Kowalski Sausage, FRESH KIELBASA vs D&Dl, ITALIAN SAUSAGE, HOT
More in Sausages, Hotdogs & Brats
Browse all foods in the Sausages, Hotdogs & Brats category to compare nutrition facts and find the best options for your diet.