FRESH KIELBASA vs MEDIUM COUNTRY SAUSAGE
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 5 out of 10 nutrient categories
FRESH KIELBASA: 5
vs
MEDIUM COUNTRY SAUSAGE: 0
(5 ties)
Overview
| Nutrient | FRESH KIELBASA | MEDIUM COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH KIELBASA | MEDIUM COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH KIELBASA | MEDIUM COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 946 MG | 536 MG |