FRESH KIELBASA vs CHORIZO AUTHENTICO
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 5 out of 10 nutrient categories
FRESH KIELBASA: 5
vs
CHORIZO AUTHENTICO: 4
(1 ties)
Overview
| Nutrient | FRESH KIELBASA | CHORIZO AUTHENTICO | Winner |
|---|---|---|---|
| Calories | 232 cal | 257 cal | |
| Protein | 14.3 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 17.9 g | 19.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH KIELBASA | CHORIZO AUTHENTICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | FRESH KIELBASA | CHORIZO AUTHENTICO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 946 MG | 690 MG |