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Superior — FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

Fish & Seafood Superior Foods Company Branded
227 Calories
19.7g Protein
6.1g Carbs
13.6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 136mg 6%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2g 7%
Total Sugars 0.5g
Protein 19.7g 39%
Vitamin D 323mcg 1615%
Calcium 43mg 3%
Iron 0.5mg 3%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.7g 50%
Carbs 6.1g 15%
Fat 13.6g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 378 MG 8%
Sodium, Na 136 MG 6%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Harry's Farmers — NEW ORLEANS GARLIC PARMESAN OYSTERS 415 7.3g 9.8g 39.0g Pontchartrain Blue Crab — PASTERUIZED BLUE CRAB MEAT 119 23.8g 0g 1.2g Trans-Global Products — CRABMEAT 107 23.8g 0g 1.2g Topo-Logic Systems — COLD SMOKED SALMON 228 24.6g 0g 14.9g Delhaize America — NORTH ATLANTIC SEA SCALLOPS 62 12.4g 1.8g 0.4g Kroger — CHUNK STYLE LOBSTER SELECT 94 9.4g 12.9g 0g

Nutrition Highlights

  • Good source of protein with 19.7g per 100g.

About FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.7g of protein, 6.1g of carbohydrates, and 13.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

SALMON ATLANTIC (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY.

Calorie Breakdown

At 227 calories per 100 grams, FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE gets 35% of its calories from protein, 11% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Superior — FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE

See how Superior — FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE, CRANBERRIES & GOAT CHEESE compares to other foods in terms of nutrition:

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