FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 8 out of 11 nutrient categories
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 2
vs
CRABMEAT: 8
(1 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 227 cal | 107 cal | |
| Protein | 19.7 g | 23.8 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 13.6 g | 1.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 136 MG | 381 MG |