FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs COLD SMOKED SALMON
Nutrition comparison per 100 g serving
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FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE wins in 5 out of 11 nutrient categories
FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 5
vs
COLD SMOKED SALMON: 4
(2 ties)
Overview
| Nutrient | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 227 cal | 228 cal | |
| Protein | 19.7 g | 24.6 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 13.6 g | 14.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 136 MG | 814 MG |