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Know what is on your plate.

Stater Bros, FRENCH TOAST, CINNAMON SWIRL

Frozen Pancakes, Waffles, French Toast & Crepes Stater Bros. Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
5.9g Protein
35.6g Carbs
3.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 13%
Carbs 35.6g 79%
Fat 3.4g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 441mg 19%
Total Carbohydrate 35.6g 13%
Dietary Fiber 0.8g 3%
Total Sugars 9.3g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.5 MG 9%
Sodium, Na 441 MG 19%

About FRENCH TOAST, CINNAMON SWIRL

Stater Bros. French Toast in Cinnamon Swirl provides 195 calories, 5.93g protein, 35.59g carbs, and 3.39g fat per 118g serving. Made with enriched wheat bread dipped in an egg and whey batter, it is a convenient, low-fat frozen breakfast with 0.8g fiber.

Ingredients

BREAD: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, SUGAR, SPICES, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, TURMERIC, MONO-AND DIGLYCERIDES, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID, SOY LECITHIN). BATTER: WHEY, EGGS, WATER, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 195 calories per 100 grams, FRENCH TOAST, CINNAMON SWIRL gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Stater Bros, FRENCH TOAST, CINNAMON SWIRL

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