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Know what is on your plate.

Kellogg, HOMESTYLE WAFFLES, HOMESTYLE

Explore the nutrition, choose your serving, and see how this food fits your day.

257 Calories
5.7g Protein
42.9g Carbs
7.1g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 42.9g 77%
Fat 7.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 500mg 22%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 29%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 29%
Phosphorus, P 214 MG 17%
Potassium, K 71 MG 2%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-12 (36% DV).

About HOMESTYLE WAFFLES, HOMESTYLE

Enriched flour, vegetable oil, and eggs form the backbone of Eggo Homestyle Waffles. The ingredient deck is about what you'd find in a basic scratch waffle recipe, minus the time, plus a few stabilizers and the added vitamin and mineral package the brand applies across most of its line. Fiber is low and the carb load is mostly refined starch and added sugar. They toast up quickly and produce a reliably crisp edge and soft interior, which is exactly what they've been doing since people started keeping them in the freezer.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, DEXTROSE, SPICE, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES, HOMESTYLE include Vitamin B-12 (36% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Niacin (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, HOMESTYLE WAFFLES, HOMESTYLE gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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