FRENCH TOAST vs DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES wins in 8 out of 15 nutrient categories
FRENCH TOAST: 5
vs
DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES: 8
(2 ties)
Overview
| Nutrient | FRENCH TOAST | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 291 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 35.6 g | 45.5 g | |
| Fat | 3.4 g | 10.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 473 MG | |
| Iron, Fe | 1.5 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 441 MG | 436 MG |