FRENCH TOAST vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 11 nutrient categories
FRENCH TOAST: 3
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calories | 195 cal | 229 cal | |
| Protein | 5.9 g | 2.9 g | |
| Carbs | 35.6 g | 31.4 g | |
| Fat | 3.4 g | 10 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 514 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 441 MG | 486 MG |