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Rafael Padilla & Cia S. En C, WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 514 MG | 40% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (40% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (21% DV).
About WAFFLES
Heinen's Waffles are gluten-free frozen waffles made from yellow corn flour, potato starch, brown rice flour, and potato flour, with whole eggs and sunflower oil. Per 70g serving: 229 calories, 2.86g of protein, 31.43g of carbohydrates, 10g of fat, and 1.4g of fiber. A wheat-free breakfast option that can be toasted directly from frozen and topped with fruit, syrup, or nut butter.
Ingredients
GLUTEN FREE MIX (YELLOW CORN FLOUR, SUGAR, POTATO STARCH, BROWN RICE FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], CALCIUM CARBONATE, POTATO FLOUR, MONOCALCIUM PHOSPHATE, SOYBEAN LECITHIN, SALT, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN), WATER, WHOLE EGGS, SUNFLOWER OIL, VANILLA FLAVORING (MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR).
Dietary Information
Notable micronutrients in WAFFLES include Calcium, Ca (40% DV) , Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, WAFFLES gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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