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FREEKEH, ROASTED GREEN WHEAT

Other Grains & Seeds Otis McAllister Inc. Branded
350 Calories
12.5g Protein
70g Carbs
2.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 7.5mg 42%
Potassium 550mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 70g 82%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 7.5 MG 42%
Potassium, K 550 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
JACK RABBIT, PEARLED BARLEY 303 9.1g 72.7g 0g PERU FOOD, CHIA SEED 333 20.7g 0.7g 32.7g DRIED QUINOA 356 17.8g 80g 8.7g JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED 580 36g 8g 46g WHOLE FLAX SEED 550 20g 30g 40g PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED 500 20.8g 33.3g 37.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About FREEKEH, ROASTED GREEN WHEAT

FREEKEH, ROASTED GREEN WHEAT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FREEKEH

Dietary Information

FREEKEH, ROASTED GREEN WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEKEH, ROASTED GREEN WHEAT include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, FREEKEH, ROASTED GREEN WHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FREEKEH, ROASTED GREEN WHEAT

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More in Other Grains & Seeds

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