FREEKEH vs ORGANIC HARD WHITE WHEAT BERRIES
Nutrition comparison per 100 g serving
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FREEKEH wins in 4 out of 11 nutrient categories
FREEKEH: 4
vs
ORGANIC HARD WHITE WHEAT BERRIES: 3
(4 ties)
Overview
| Nutrient | FREEKEH | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 70 g | 70.8 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREEKEH | ORGANIC HARD WHITE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 7.5 MG | 3.8 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |