FREEKEH vs EILLIEN'S

Nutrition comparison per 100 g serving

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FREEKEH wins in 6 out of 11 nutrient categories

FREEKEH: 6 vs EILLIEN'S: 2 (3 ties)

Overview

Nutrient	FREEKEH	EILLIEN'S	Winner
Calories	350 cal	357 cal
Protein	12.5 g	14.3 g
Carbs	70 g	64.3 g
Fat	2.5 g	7.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FREEKEH	EILLIEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREEKEH	EILLIEN'S	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	7.5 MG	3.9 MG
Potassium, K	550 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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