Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Canaan Fair Trade — FREEKEH ORGANIC AND FAIR, FREEKEH

Other Grains & Seeds Canaan Fair Trade LLC. Branded
352 Calories
12.5g Protein
60g Carbs
4.5g Fat
11.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 11.2g 40%
Total Sugars 1.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 16%
Carbs 60g 78%
Fat 4.5g 6%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 10%
Niacin 7 MG 44%
Pantothenic acid 1 MG 20%
Vitamin B-6 0.4 MG 24%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 140 MG 33%
Phosphorus, P 500 MG 40%
Potassium, K 500 MG 11%
Sodium, Na 0 MG 0%
Zinc, Zn 4.1 MG 37%
Copper, Cu 0.6 MG 61%
Manganese, Mn 3 MG 130%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Alter Eco Americas — ORGANIC RAINBOW HEIRLOOM QUINOA 380 12g 68g 7g Alter Eco Americas — ORGANIC BLACK HEIRLOOM QUINOA 380 12g 70g 5g Eillien's Candies — CHIA SEED 500 14.7g 44.1g 32.4g Eillien's Candies — BROWN FLAX MEAL 538 15.4g 30.8g 46.2g Waymouth Farms — ORGANIC CHIA SEEDS 409 18.2g 40.9g 31.8g Waymouth Farms — ORGANIC QUINOA 375 14.6g 64.6g 6.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (11.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (40% DV).
  • Good source of Zinc, Zn (37% DV).
  • Rich source of Copper, Cu (61% of Daily Value per 100g).

About FREEKEH ORGANIC AND FAIR, FREEKEH

Organic green freekeh is young durum wheat that has been roasted while still in the green stage, giving it a smoky, nutty character unlike any other grain. The fiber content is notably high, and protein is solid for a whole grain, making it one of the more nutritionally complete options on the grain shelf. It takes longer to cook than rice, around 20 to 25 minutes for the cracked variety, and it holds up well in grain salads, soups, and pilafs. The earthy, slightly smoky flavor pairs naturally with roasted vegetables, lamb, or herbs like mint and parsley. Sourced with fair trade certification, which is worth noting for buyers who pay attention to supply chain practices.

Ingredients

ORGANIC GREEN WHEAT

Dietary Information

FREEKEH ORGANIC AND FAIR, FREEKEH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEKEH ORGANIC AND FAIR, FREEKEH include Manganese, Mn (130% DV) , Copper, Cu (61% DV) , Niacin (44% DV) , Phosphorus, P (40% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, FREEKEH ORGANIC AND FAIR, FREEKEH gets 14% of its calories from protein, 68% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Canaan Fair Trade — FREEKEH ORGANIC AND FAIR, FREEKEH

See how Canaan Fair Trade — FREEKEH ORGANIC AND FAIR, FREEKEH compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about FREEKEH ORGANIC AND FAIR, FREEKEH
Hi! Ask me anything about FREEKEH ORGANIC AND FAIR, FREEKEH — nutrition, recipes, health benefits, or meal ideas.