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Quaker Oats — FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH

Cereal The Quaker Oats Company Branded
406 Calories
3.1g Protein
87.5g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 87.5g 32%
Dietary Fiber 3.1g 11%
Total Sugars 43.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 19.7mg 109%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 87.5g 92%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 143%
Niacin 21.9 MG 137%
Vitamin B-6 2.2 MG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 19.7 MG 109%
Potassium, K 188 MG 4%
Sodium, Na 625 MG 27%
Zinc, Zn 16.4 MG 149%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Hain Celestial — ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL 388 12.2g 77.6g 2.0g Hain Celestial — ARROWHEAD MILLS, ORGANIC AMARANTH FLAKES 412 11.8g 76.5g 5.9g Post Consumer — DARK CHOCOLATE CRANBERRY WITH OATS, ALMONDS, FLAX AND QUINOA, DARK CHOCOLATE CRANBERRY 382 16.4g 69.1g 8.2g Hain Celestial — ORGANIC OAT BRAN FLAKES, OAT BRAN 353 14.7g 73.5g 5.9g Hain Celestial — HEALTH VALLEY, RICE CRUNCH-EMS CEREAL 367 6.7g 86.7g 0g Post Consumer — ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL 375 15g 75g 5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (109% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (149% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (143% of Daily Value per 100g).

About FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH

Cap'n Crunch Freedom Crunch uses the brand's familiar sweetened corn and oat base with a strawberry juice concentrate nod, though artificial flavor and Red 40 and Blue 1 dyes do the real color and flavor work. Very high in sugar and refined carbohydrates, it offers little beyond a sweet, crunchy morning indulgence. Added vitamins and minerals are present but don't change the fact that sugar leads the ingredient list.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, REDUCED IRON, NIACINAMIDE*, BLUE 1, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH include Thiamin (167% DV) , Zinc, Zn (149% DV) , Riboflavin (143% DV) , Niacin (137% DV) , and Vitamin B-6 (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH gets 3% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH

See how Quaker Oats — FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH compares to other foods in terms of nutrition:

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