FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
ARROWHEAD MILLS: 6
(1 ties)
Overview
| Nutrient | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 406 cal | 412 cal | |
| Protein | 3.1 g | 11.8 g | |
| Carbs | 87.5 g | 76.5 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 2.4 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 19.7 MG | 3.2 MG | |
| Potassium, K | 188 MG | 353 MG | |
| Sodium, Na | 625 MG | 0 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |