FORK SPLIT ENGLISH MUFFINS, PLAIN
211
Calories
8.8g
Protein
42.1g
Carbs
1.8g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
211
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 474mg
21%
Total Carbohydrate 42.1g
15%
Dietary Fiber 1.8g
6%
Total Sugars 1.8g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 2.5mg
14%
Potassium 167mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
17%
Carbs
42.1g
80%
Fat
1.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (21% DV).
About FORK SPLIT ENGLISH MUFFINS, PLAIN
FORK SPLIT ENGLISH MUFFINS, PLAIN contains 211 calories per 100g serving. It provides 8.8g of protein, 42.1g of carbohydrates, and 1.8g of fat. It also contains 1.8g of dietary fiber.
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