Ahold — FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 625 UG | 156% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS
Honey Crunchin' Oats from Foodhold combines corn, rolled oats, rice, and whole wheat into crunchy clusters sweetened with a mix of brown sugar, corn syrup, high fructose corn syrup, honey, and malt syrup. The sweetener count is high, which is typical of cluster-style cereals. Cinnamon adds warmth. Fat is low, fiber is modest, and the grain base is reasonably varied. Comparable to store-brand granola-style cereals, leaning sweet.
Ingredients
CORN, WHOLE GRAIN ROLLED OATS, SUGAR, RICE, BROWN SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN OAT FLOUR, CORN SYRUP, WHEAT BRAN, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SUNFLOWER, SOYBEAN, CANOLA), HIGH FRUCTOSE CORN SYRUP, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIND B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Folate, total (156% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS gets 6% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS
See how Ahold — FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS compares to other foods in terms of nutrition:
- Ahold — FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS vs Blue Chip — ROLLED OATS
- Ahold — FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS vs Blue Chip — REGULAR ROLLED OATS
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- Ahold — FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS vs Glencourt — ORGANIC CEREAL, CINNAMON CRUNCH
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