FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.9 MG | 81% | |
| Vitamin B-6 | 1.3 MG | 76% | |
| Folate, total | 258 UG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 11.6 MG | 65% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
Lower sugar instant oatmeal from Food Lion in apple and cinnamon flavor. Per 100g: approximately 350 calories, 9g protein, 69g carbohydrates, 5g fat. Made from whole grain rolled oats with reduced added sugar compared to standard flavored oatmeal packets, supplemented with dried apple pieces and cinnamon. A whole grain breakfast option providing beta-glucan dietary fiber, which supports cardiovascular health and digestive regularity. Good source of iron and B vitamins. Suitable for vegetarian diets. Contains oats; individuals with oat sensitivity should check tolerance. No artificial colors or preservatives. Food Lion is a regional US grocery store brand.
Ingredients
WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, SUCRALOSE (SPLENDA BRAND), VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON include Riboflavin (84% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (76% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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