FOOD LION vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
FOOD LION: 8
vs
ESSENTIAL EVERYDAY: 8
(3 ties)
Overview
| Nutrient | FOOD LION | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 74.2 g | 81.3 g | |
| Fat | 4.8 g | 4.7 g | |
| Fiber | 9.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 15.6 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 312 MG | |
| Iron, Fe | 11.6 MG | 28.1 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 312 MG | |
| Potassium, K | 371 MG | 469 MG | |
| Sodium, Na | 403 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |