Food For Life Baking — ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin K (phylloquinone) | 24.1 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 343 MG | 27% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 436 MG | 19% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (27% DV).
About ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL
Food For Life Original Sprouted Flourless Flake Cereal is built on the Ezekiel 4:9 blend of organically sprouted wheat, barley, millet, lentils, soybeans, and spelt, sweetened with organic agave and malted barley. Per 100g it provides 382 calories, 14.6g of protein, 76.4g of carbs, and a notable 12.7g of fiber with minimal fat. A whole-food, flour-free cereal suited for those seeking highly nutritious grains.
Ingredients
EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC MALTED BARLEY, ORGANIC AGAVE, SEA SALT, ORGANIC ROSEMARY EXTRACT.
Dietary Information
ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL include Manganese, Mn (130% DV) , Magnesium, Mg (31% DV) , Phosphorus, P (27% DV) , Zinc, Zn (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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