FLOUR TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 31% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 93 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 674 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (23% DV).
About FLOUR TORTILLA
FLOUR TORTILLA is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, WHEY, SODIUM STEAROYL LACTYLATE, BUTTERMILK, NONFAT MILK, ASCORBIC ACID, AMMONIUM SULFATE, L-CYSTEINE.
Dietary Information
Notable micronutrients in FLOUR TORTILLA include Thiamin (83% DV) , Vitamin C, total ascorbic acid (31% DV) , Sodium, Na (29% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, FLOUR TORTILLA gets 10% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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