FLOUR TORTILLA vs FLOUR TORTILLA

Nutrition comparison per 100 g serving

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FLOUR TORTILLA wins in 9 out of 14 nutrient categories

FLOUR TORTILLA: 9 vs FLOUR TORTILLA: 1 (4 ties)

Overview

Nutrient	FLOUR TORTILLA	FLOUR TORTILLA	Winner
Calories	279 cal	302 cal
Protein	7.0 g	7.0 g	Tie
Carbs	44.2 g	46.5 g
Fat	7.0 g	7.0 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUR TORTILLA	FLOUR TORTILLA
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	27.9 MG	0 MG

Mineral	FLOUR TORTILLA	FLOUR TORTILLA
Calcium, Ca	0 MG	186 MG
Iron, Fe	2.5 MG	0.8 MG
Sodium, Na	674 MG	651 MG

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