FLOUR TORTILLA, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 651 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About FLOUR TORTILLA, MEDIUM
FLOUR TORTILLA, MEDIUM is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 46.5g of carbohydrates, and 7.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES) VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CONDITIONER (MONO- AND DIGLYCERIDES, CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE, ENZYME, SALT), SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SUGAR, SODIUM BICARBONATE, SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Dietary Information
Notable micronutrients in FLOUR TORTILLA, MEDIUM include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, FLOUR TORTILLA, MEDIUM gets 9% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TORTILLA, MEDIUM
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