FLOUR TORTILLA vs WHOLE WHEAT TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 5 out of 11 nutrient categories
FLOUR TORTILLA: 5
vs
WHOLE WHEAT TORTILLAS SOFT TACO: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 302 cal | 306 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 46.5 g | 49.0 g | |
| Fat | 7.0 g | 10.2 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 651 MG | 796 MG |