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Know what is on your plate.

Mission, WHOLE WHEAT TORTILLAS SOFT TACO

Mexican Dinner Mixes Mission Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

306 Calories
6.1g Protein
49.0g Carbs
10.2g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 9%
Carbs 49.0g 75%
Fat 10.2g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 796mg 35%
Total Carbohydrate 49.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 4.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.0mg 11%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.0 MG 11%
Potassium, K 143 MG 3%
Sodium, Na 796 MG 35%

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Sodium, Na (35% DV).

About WHOLE WHEAT TORTILLAS SOFT TACO

Organic whole wheat soft taco tortillas from Mission Foods, one of the largest tortilla manufacturers in North America. Per 100 g, they contain 306 calories, 6.1 g protein, 49 g carbohydrates, and 10.2 g fat, with 4.1 g fiber -- higher fiber than conventional white flour tortillas. Made with organic whole wheat and wheat flours, organic sunflower oil, and organic cane sugar, with cultured wheat flour and organic vinegar supporting shelf stability. The gum blend -- guar, xanthan, and carrageenan -- provides the flexible, tear-resistant texture needed for folding. Contains wheat and gluten allergens. A 49 g tortilla provides about 150 calories and is a practical higher-fiber option for taco and wrap preparations.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, CULTURED WHEAT FLOUR, ORGANIC VINEGAR, CONTAINS 2% OR LESS OF: SEA SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, GUMS (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN), MALIC ACID.

Dietary Information

Notable micronutrients in WHOLE WHEAT TORTILLAS SOFT TACO include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, WHOLE WHEAT TORTILLAS SOFT TACO gets 8% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mission, WHOLE WHEAT TORTILLAS SOFT TACO

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