WHOLE WHEAT TORTILLAS SOFT TACO vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS SOFT TACO wins in 8 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS SOFT TACO: 8
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS SOFT TACO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 480 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 49.0 g | 64 g | |
| Fat | 10.2 g | 24 g | |
| Fiber | 4.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS SOFT TACO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS SOFT TACO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 796 MG | 520 MG |