WHOLE WHEAT TORTILLAS SOFT TACO vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS SOFT TACO: 1
vs
WHOLE WHEAT FLOUR TORTILLAS: 8
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS SOFT TACO | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 267 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 49.0 g | 48.9 g | |
| Fat | 10.2 g | 6.7 g | |
| Fiber | 4.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS SOFT TACO | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 111 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 143 MG | 267 MG | |
| Sodium, Na | 796 MG | 667 MG |