FLOUR TORTILLA vs WHEAT TORTILLA
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 7 out of 14 nutrient categories
FLOUR TORTILLA: 7
vs
WHEAT TORTILLA: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 674 MG | 632 MG |