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FLAX & SPELT SPROUTED BREAD, FLAX & SPELT

Breads & Buns Morgan Wholesale Building Material, Co. Branded
206 Calories
11.8g Protein
38.2g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 38.2g 14%
Dietary Fiber 5.9g 21%
Total Sugars 2.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.9mg 16%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 22%
Carbs 38.2g 72%
Fat 2.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.5 MG 26%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 11.8 MG 74%
Pantothenic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 82 MG 20%
Phosphorus, P 235 MG 19%
Potassium, K 271 MG 6%
Sodium, Na 265 MG 12%
Zinc, Zn 2.9 MG 27%
Copper, Cu 0.3 MG 33%
Manganese, Mn 1 MG 43%
Selenium, Se 3 UG 5%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE BREAD GARDEN, NORTHWEST SOURDOUGH BREAD 279 9.3g 51.2g 3.5g TWENTY FOUR GRAINS & SEEDS BREAD 244 11.1g 46.7g 4.4g ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD 256 11.6g 46.5g 5.8g ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD 212 9.1g 42.4g 3.0g MOUNTAIN WHITE BREAD 222 2.8g 44.4g 4.2g BREAD 222 5.6g 44.4g 4.2g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Zinc, Zn (27% DV).
  • Good source of Copper, Cu (33% DV).

About FLAX & SPELT SPROUTED BREAD, FLAX & SPELT

FLAX & SPELT SPROUTED BREAD, FLAX & SPELT is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 38.2g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHOLE GRAIN SPELT FLOUR, WATER, ORGANIC WHOLE RAISIN PURE, ORGANIC WHEAT PROTEIN, ORGANIC WHOLE FLAX SEEDS, YEAST, UNREFINED SALT, ORGANIC CAMU CAMU POWDER.

Dietary Information

FLAX & SPELT SPROUTED BREAD, FLAX & SPELT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX & SPELT SPROUTED BREAD, FLAX & SPELT include Niacin (74% DV) , Manganese, Mn (43% DV) , Copper, Cu (33% DV) , Zinc, Zn (27% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 206 calories per 100 grams, FLAX & SPELT SPROUTED BREAD, FLAX & SPELT gets 23% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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