Morgan Wholesale Building Material — FLAX & SPELT SPROUTED BREAD, FLAX & SPELT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 26% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 11.8 MG | 74% | |
| Pantothenic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (33% DV).
About FLAX & SPELT SPROUTED BREAD, FLAX & SPELT
One Degree Organic Foods Flax and Spelt Sprouted Bread uses organic sprouted whole grain spelt flour as its base, with whole flax seeds, whole raisin puree as a natural sweetener, wheat protein, and a small amount of camu camu powder for added vitamin C. Sprouting the grain increases nutrient bioavailability and gives the bread a slightly denser, earthier character than conventional wheat bread. The flax seeds add crunch and contribute omega-3 fatty acids. A substantive, fiber-rich loaf for those seeking minimally processed grain products.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN SPELT FLOUR, WATER, ORGANIC WHOLE RAISIN PURE, ORGANIC WHEAT PROTEIN, ORGANIC WHOLE FLAX SEEDS, YEAST, UNREFINED SALT, ORGANIC CAMU CAMU POWDER.
Dietary Information
FLAX & SPELT SPROUTED BREAD, FLAX & SPELT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX & SPELT SPROUTED BREAD, FLAX & SPELT include Niacin (74% DV) , Manganese, Mn (43% DV) , Copper, Cu (33% DV) , Zinc, Zn (27% DV) , and Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, FLAX & SPELT SPROUTED BREAD, FLAX & SPELT gets 23% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Morgan Wholesale Building Material — FLAX & SPELT SPROUTED BREAD, FLAX & SPELT
See how Morgan Wholesale Building Material — FLAX & SPELT SPROUTED BREAD, FLAX & SPELT compares to other foods in terms of nutrition:
- Morgan Wholesale Building Material — FLAX & SPELT SPROUTED BREAD, FLAX & SPELT vs Kontos — GREEK LIFESTYLE FLATBREAD, GREEK LIFESTYLE
- Morgan Wholesale Building Material — FLAX & SPELT SPROUTED BREAD, FLAX & SPELT vs Chisi — HAMBURGER ROLLS
- Morgan Wholesale Building Material — FLAX & SPELT SPROUTED BREAD, FLAX & SPELT vs Wholesome Harvest Baking — OUR FAMOUS "BROWN BREAD" WHEAT MINI BAGUETTES, OUR FAMOUS "BROWN BREAD"
- Morgan Wholesale Building Material — FLAX & SPELT SPROUTED BREAD, FLAX & SPELT vs Supervalu — SPLIT TOP WHITE ENRICHED BREAD, SPLIT TOP WHITE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.