FLAX & SPELT SPROUTED BREAD vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & SPELT SPROUTED BREAD wins in 14 out of 21 nutrient categories
FLAX & SPELT SPROUTED BREAD: 14
vs
SPROUTED 7 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | FLAX & SPELT SPROUTED BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 250 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 38.2 g | 53.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & SPELT SPROUTED BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | FLAX & SPELT SPROUTED BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 271 MG | 156 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 265 MG | 250 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |