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Big Y — FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED

Cereal Big Y Foods, Inc. Branded
442 Calories
11.5g Protein
65.4g Carbs
17.3g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 65.4g 24%
Dietary Fiber 7.7g 28%
Total Sugars 19.2g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 12%
Carbs 65.4g 69%
Fat 17.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 115 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, HONEY ALMOND 375 12.5g 67.9g 8.0g Quaker Oats — STRAWBERRY FLAVORED ADVENTURE ANIMALS INSTANT OATMEAL, STRAWBERRY 380 10g 72g 9g Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 360 4g 88g 4g Kellogg — CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS 392 11.8g 74.5g 6.9g Quaker Oats — CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND 400 8.3g 68.3g 11.7g Flower Farms Of Holland — FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE 357 8.9g 82.1g 3.6g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED

FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 65.4g of carbohydrates, and 17.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED SUGAR, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, FLAX SEEDS, PUMPKIN SEEDS, OAT FLOUR, CINNAMON, SALT.

Dietary Information

FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 442 calories per 100 grams, FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED gets 10% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y — FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED

See how Big Y — FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED compares to other foods in terms of nutrition:

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