FLAX & PUMPKIN SEED WHOLE ROLLED OATS vs CEREAL WITH VANILLA BUNCHES
Nutrition comparison per 100 g serving
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CEREAL WITH VANILLA BUNCHES wins in 14 out of 19 nutrient categories
FLAX & PUMPKIN SEED WHOLE ROLLED OATS: 3
vs
CEREAL WITH VANILLA BUNCHES: 14
(2 ties)
Overview
| Nutrient | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Calories | 442 cal | 393 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 65.4 g | 82.1 g | |
| Fat | 17.3 g | 5.4 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | CEREAL WITH VANILLA BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 115 MG | 268 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |