FLAX & PUMPKIN SEED WHOLE ROLLED OATS vs SHREDDED WHEAT BITE SIZE CRUNCH!
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT BITE SIZE CRUNCH! wins in 12 out of 17 nutrient categories
FLAX & PUMPKIN SEED WHOLE ROLLED OATS: 2
vs
SHREDDED WHEAT BITE SIZE CRUNCH!: 12
(3 ties)
Overview
| Nutrient | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calories | 442 cal | 382 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 65.4 g | 80 g | |
| Fat | 17.3 g | 4.6 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & PUMPKIN SEED WHOLE ROLLED OATS | SHREDDED WHEAT BITE SIZE CRUNCH! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 115 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |