Quaker Oats — FLAVOR VARIETY INSTANT OATMEAL, APPLE; CINNAMON; MAPLE; BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About FLAVOR VARIETY INSTANT OATMEAL, APPLE; CINNAMON; MAPLE; BROWN SUGAR
FLAVOR VARIETY INSTANT OATMEAL, APPLE; CINNAMON; MAPLE; BROWN SUGAR is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 77.1g of carbohydrates, and 4.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
APPLE & CINNAMON - WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CINNAMON, SALT, NATURAL FLAVOR,MAPLE & BROWN SUGAR - WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR,CINNAMON & SPICE - WHOLE GRAINS ROLLED OATS, SUGAR, SALT, CINNAMON, SPICES, NATURAL FLAVOR
Dietary Information
FLAVOR VARIETY INSTANT OATMEAL, APPLE; CINNAMON; MAPLE; BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, FLAVOR VARIETY INSTANT OATMEAL, APPLE; CINNAMON; MAPLE; BROWN SUGAR gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — FLAVOR VARIETY INSTANT OATMEAL, APPLE; CINNAMON; MAPLE; BROWN SUGAR
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