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Quaker Oats, COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 12.6 MG | 79% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 379 UG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.3 MG | 118% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (118% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (79% of Daily Value per 100g).
- Rich source of Vitamin B-6 (77% of Daily Value per 100g).
About COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY
Cap'n Crunch's Cotton Candy variety applies the brand's corn-oat base to a cotton candy flavor profile, tinted with Blue 1 and Red 3 to achieve a pastel purple-pink color. Sugar and brown sugar both appear prominently in the ingredient list, placing this firmly in dessert-cereal territory. Fiber is low, and the flavoring is entirely artificial. A novelty cereal that leans into the candy-for-breakfast aesthetic without pretense.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, NATURAL FLAVOR, SALT, BLUE 1, REDUCED IRON, RED 3, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY include Iron, Fe (118% DV) , Folate, total (95% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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