COTTON CANDY SWEETENED CORN & OAT CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
COTTON CANDY SWEETENED CORN & OAT CEREAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | COTTON CANDY SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 86.8 g | 75 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 8.3 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG |
Minerals
| Mineral | COTTON CANDY SWEETENED CORN & OAT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 21.3 MG | 5.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 447 MG | 604 MG |