COTTON CANDY SWEETENED CORN & OAT CEREAL vs CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
COTTON CANDY SWEETENED CORN & OAT CEREAL: 9
vs
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 4
(2 ties)
Overview
| Nutrient | COTTON CANDY SWEETENED CORN & OAT CEREAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 377 cal | |
| Protein | 5.3 g | 9.8 g | |
| Carbs | 86.8 g | 80.3 g | |
| Fat | 4.0 g | 4.9 g | |
| Fiber | 2.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY SWEETENED CORN & OAT CEREAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | COTTON CANDY SWEETENED CORN & OAT CEREAL | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.3 MG | 0.2 MG | |
| Potassium, K | 184 MG | 131 MG | |
| Sodium, Na | 447 MG | 66 MG |