FLAVOR VARIETY INSTANT OATMEAL vs COTTON CANDY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
FLAVOR VARIETY INSTANT OATMEAL: 6
vs
COTTON CANDY SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | FLAVOR VARIETY INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 77.1 g | 86.8 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR VARIETY INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 379 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVOR VARIETY INSTANT OATMEAL | COTTON CANDY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 21.3 MG | |
| Potassium, K | 343 MG | 184 MG | |
| Sodium, Na | 429 MG | 447 MG |