FLAVOR VARIETY INSTANT OATMEAL vs CRUNCH BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FLAVOR VARIETY INSTANT OATMEAL: 7
vs
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | FLAVOR VARIETY INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 405 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 77.1 g | 86.5 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 8.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR VARIETY INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVOR VARIETY INSTANT OATMEAL | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 20.3 MG | |
| Potassium, K | 343 MG | 162 MG | |
| Sodium, Na | 429 MG | 730 MG |