Aldi — VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 355 MG | 15% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
Fit & Active's Vitality Cereal with Strawberries builds on milled rice and rolled whole wheat, sweetened with sugar and supported by soluble corn fiber and a full vitamin and mineral panel. The freeze-dried strawberries add real fruit flavor without much nutritional weight. Mostly refined carbohydrate with modest fiber from the soluble corn fiber addition, and essentially no fat. The fortification is genuine, covering iron, zinc, vitamins C, E, A, and several B vitamins. Serviceable as a morning staple if you're not looking for much protein.
Ingredients
MILLED RICE, ROLLED WHOLE WHEAT, SUGAR, FREEZE DRIED STRAWBERRIES, SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NIACINAMIDE (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3. BHT ADDED TO PACKAGING MATERIALS TO PRESERVE FRESHNESS.
Dietary Information
VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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