Fish, trout, brook, raw, New York State
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.8 UG | 115% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Fish, trout, brook, raw, New York State
This entry represents raw brook trout harvested from New York State, a freshwater fish prized for its delicate flavor and lean protein content. Commonly pan-fried, baked, or grilled after preparation, brook trout offers a versatile ingredient for various culinary applications.
Nutritionally, it stands out as an excellent source of high-quality protein, essential for muscle building and repair, providing 21.23g per 100g serving. With a relatively low-fat content of 2.73g and zero carbohydrates, it fits well into weight loss or low-carb dietary plans. The absence of fiber should be considered when planning a balanced meal.
Brook trout can be easily incorporated into a healthy diet. Its lean protein makes it a beneficial addition to meals focused on satiety and muscle growth. Pairing it with colorful vegetables and whole grains creates a nutritionally complete and satisfying dish. Due to it being raw, ensure proper handling and preparation to avoid foodborne illness.
Dietary Information
Fish, trout, brook, raw, New York State is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, trout, brook, raw, New York State include Vitamin B-12 (115% DV) , Niacin (33% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Fish, trout, brook, raw, New York State gets 77% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, trout, brook, raw, New York State
See how Fish, trout, brook, raw, New York State compares to other foods in terms of nutrition:
- Fish, trout, brook, raw, New York State vs Fish, haddock, cooked, dry heat
- Fish, trout, brook, raw, New York State vs Fish, haddock, smoked
- Fish, trout, brook, raw, New York State vs Fish, halibut, Atlantic and Pacific, raw
- Fish, trout, brook, raw, New York State vs Fish, halibut, Atlantic and Pacific, cooked, dry heat
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.