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Fish, trout, brook, raw, New York State
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.8 UG | 115% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (115% of Daily Value per 100g).
About Fish, trout, brook, raw, New York State
Brook trout from New York State raw - this is a state-specific USDA entry for a native coldwater species highly valued by freshwater anglers. It is lean, with low fat and solid protein. Brook trout have a delicate, slightly nutty flavor often described as the best-tasting of the North American trouts. They are rarely available commercially and almost always eaten as a catch-and-cook fish, best prepared simply to let the flavor speak for itself.
Dietary Information
Fish, trout, brook, raw, New York State is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, trout, brook, raw, New York State include Vitamin B-12 (115% DV) , Niacin (33% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Fish, trout, brook, raw, New York State gets 77% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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