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Know what is on your plate.

Small Planet, FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, FARRO, BROCCOLI, CARROTS & CHICKPEAS

Frozen Prepared Sides Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
3.8g Protein
18.2g Carbs
0.3g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 17%
Carbs 18.2g 82%
Fat 0.3g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 18.2g 7%
Dietary Fiber 5.7g 20%
Total Sugars 1.9g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 270 MG 6%
Sodium, Na 101 MG 4%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, FARRO, BROCCOLI, CARROTS & CHICKPEAS

FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, FARRO, BROCCOLI, CARROTS & CHICKPEAS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 18.2g of carbohydrates, and 0.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CHICKPEAS, SALT.

Dietary Information

FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, FARRO, BROCCOLI, CARROTS & CHICKPEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, FARRO, BROCCOLI, CARROTS & CHICKPEAS gets 16% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet, FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, FARRO, BROCCOLI, CARROTS & CHICKPEAS

See how Small Planet, FARRO, BROCCOLI, CARROTS & CHICKPEAS POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, FARRO, BROCCOLI, CARROTS & CHICKPEAS compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

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