FARRO vs STEAMABLES PASTA
Nutrition comparison per 100 g serving
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FARRO wins in 7 out of 10 nutrient categories
FARRO: 7
vs
STEAMABLES PASTA: 2
(1 ties)
Overview
| Nutrient | FARRO | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calories | 94 cal | 114 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 18.2 g | 22.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARRO | STEAMABLES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 270 MG | 58 MG | |
| Sodium, Na | 101 MG | 4 MG |